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Excellent source of Vitamin A

Benefits of Bay Leaf

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Excellent source of Vitamin A

Bay leaves are an excellent source of Vitamin A with a 100 gram serving providing about 6185 IU (International Units) or 206% of the RDA of this vitamin. Besides being a natural antioxidant, it is vital for healthy visual sight and for the maintenance of mucus membranes and skin health.


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Background
Caution
Cholagogue
Treatment of Nosebleed
Clean Teeth
Diabetes
Good for Digestion
Bay laurel Laurus nobilis lauraceae
Common Cold and Sore Throat
Health benefits of the bay leaf
Joint Pains
Rich source of Vitamin C
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