Excellent source of Vitamin A
Benefits of Bay Leaf
Excellent source of Vitamin A
Bay leaves are an excellent source of Vitamin A with a 100 gram serving providing about 6185 IU (International Units) or 206% of the RDA of this vitamin. Besides being a natural antioxidant, it is vital for healthy visual sight and for the maintenance of mucus membranes and skin health.
Evidence
Mind & Body
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Insecticide
Safety
Excellent source of Vitamin A
Other Vitamins
Bay laurel Laurus nobilis lauraceae
Treatment of Cold and Infection
Minerals
Digestion
Cardiovascular Benefits More ...
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