Excellent source of Vitamin A
Benefits of Bay Leaf
Excellent source of Vitamin A
Bay leaves are an excellent source of Vitamin A with a 100 gram serving providing about 6185 IU (International Units) or 206% of the RDA of this vitamin. Besides being a natural antioxidant, it is vital for healthy visual sight and for the maintenance of mucus membranes and skin health.
West Indian Bay Leaf
Common and Botanical Names
Beneficial during Periconception Period
Spice
Uses for Bay Leaf
Health benefits of the bay leaf
Cholagogue
Diabetes
Pregnancy and Breastfeeding
Clean Teeth
Excellent source of Vitamin A
Regular Menstruation More ...
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