Other Vitamins
Benefits of Bay Leaf

Other Vitamins
This spice is a good source of the B complex group of vitamins such as niacin, pyridoxine, pantothenic acid and riboflavin. These vitamins help in enzyme synthesis, nervous system function and regulate body metabolism.
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California Bay Leaf Umbellularia californica
Febrifuge
Indian Bay Leaf Cinnamomum tamala Lauraceae
Caution
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