Vitamins and Minerals
Benefits of Bamboo Shoots

Vitamins and Minerals
If your doctor suggests you undertake a DASH, Dietary Approaches to Stop Hypertension, meal plan, opt for freshly cooked bamboo shoots over the canned variety. DASH diets emphasize a healthy intake of potassium, a mineral associated with lower blood pressure. A 3.5 oz. serving of home cooked bamboo shoots provides 15 percent of the DV for potassium, yet the same amount of canned bamboo shoots contains only 2 percent of the potassium you should have each day. Both varieties are good sources of copper, manganese and vitamin B 6. Each also provides at least 2 percent of the DV for riboflavin, phosphorus and zinc.
Additional Benefits
Regular consumption of bamboo shoots
Bamboo shoots are the edible shoots
Vitamins and Minerals
Macronutrients
Treating baldness
Anti Inflammatory Properties
Purifying Indoor Air
Aromatherapy
Anti inflammatory
Highly Nutritious
Preparation and serving methods More ...
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