High Fibre Content

Dried apricots are one of the best sources of dietary fibre. Though fibres are generally good for the human body, apricots contain a special kind of fibre that is even more beneficial. They contain the rich soluble fibre that is easy to dissolve. It melts into a gel like substance and helps in breaking down fatty acids. Once fatty acids are broken down, they help in the excretion of digested food particles and in the easy bowel movement.