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WHFoods Recommendations

Benefits of Apples

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WHFoods Recommendations

Apples belong to the Rose family of plants and are joined in that family by a wide range of very popular foods, including apricots, plums, cherries, peaches, pears, raspberries, and almonds. Foods in the Rose family are simply too diverse in their nutrient value to allow for any one single recommendation about the number of servings that we should consume from this family on a weekly basis. However, when focusing specifically on apples, several anticancer studies show daily intake of this fruit to provide better anticancer benefits than lesser amounts.


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Digestion
WHFoods Recommendations
It can make your hair shine
Reduce cholesterol
Prevent gallstones
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Benefits for Blood Sugar Regulation
Improves Eye Health
Phytonutrients
Weakness
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