benefits of apples

Benefits of Apples

1. Introduction to Apples
Apples are some of the most popular and delicious fruits on the planet, and there is nothing like biting into a bright, red, juicy apple to quench your thirst and satisfy your sweet tooth, all while boosting your health in a major way. The apple is a pomaceous fruit whose tree belongs to the Rosaceae family, and it has the scientific name of Malus domestica.
2. Description
Apples are a crisp, whitefleshed fruit with a red, yellow or green skin. The apple is actually a member of the Rose family, which may seem strange until we remember that roses make rose hips, which are fruits similar to the apple.
3. Antioxidant Benefits
Apples strong antioxidant benefits are also related to their ability to lower risk of asthma in numerous studies, and their ability to lower risk of lung cancer. In addition to their unusual polyphenol composition, apples also provides us with about 8 milligrams of vitamin C. While that amount is not a lot, its still important, especially since the recycling of vitamin C in our body depends on the presence of flavonoids and apples do an amazing job of providing us with those flavonoids.
4. Control your weight
Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.
5. Get whiter healthier teeth
An apple wont replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a miracle food.
6. Avoid Alzheimers
A new study performed on mice shows that drinking apple juice could keep Alzheimers away and fight the effects of aging on the brain. Mice in the study that were fed an appleenhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet.
7. Protect against Parkinsons
Research has shown that people who eat fruits and other highfibre foods gain a certain amount of protection against Parkinsons, a disease characterized by a breakdown of the brains dopamineproducing nerve cells. Scientists have linked this to the free radicalfighting power of the antioxidants contained therein.
8. Curb all sorts of cancers
That the consumption of flavonolrich apples could help reduce your risk of developing pancreatic cancer by up to 23 per cent. Researchers at Cornell University have identified several compounds
9. Decrease your risk of diabetes
Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who dont eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.
10. Reduce cholesterol
The soluble fibre found in apples binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.



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