BACK OFF THE BUTTER

So long, junk food. Eating a lot of fatty and sugary food can trigger an increase in insulin production, which ramps up your bodys production of androgen, says Dr. David E. Bank, director of The Center for Dermatology, Cosmetic & Laser Surgery in New York. Androgen is responsible for excessive sebum production, which clogs pores and attracts bacteria, resulting in acne.