FORTIFIED FOODS
Beauty Skin Care Tips

FORTIFIED FOODS
Stock your cart with Romaine lettuce, spinach, cucumber, bell peppers, and tomatoes on your next grocery run, suggests beauty nutritionist Paula Simpson. A diet fortified with these siliconerich foods fights wrinkles and keeps hair and nails healthy.
KNOW YOUR SKIN
SOME STIMULATION
CUT THE BOOZE
EGG ON YOUR FACE
CHILL OUT
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TANK THE TANNING BED
NO SCRUBS
LEMON HEAD
SUN SHIELD
BEWITCHING EYES
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