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Berries

Antioxidant rich foods

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Berries

In addition to being deliciously sweet, berries such as raspberries, blueberries and strawberries offer an abundance of antioxidant capacity. Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack.


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Flax seeds
Bell Peppers
Cranberries
Beans
Corn
Garlic
Apples
Gala Apples
Mixed nutsNuts
Red Kidney Bean
CarrotsCarrots
Oily fish
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