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Berries

Antioxidant rich foods

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Berries

In addition to being deliciously sweet, berries such as raspberries, blueberries and strawberries offer an abundance of antioxidant capacity. Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack.


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Cherries
Potatoes
Granny Smith Apples
Flax seeds
Russet putatoes
Plums
Oily fish
Onions
black Plum
Pecan
Barley
Carrots
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