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Berries

Antioxidant rich foods

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Berries

In addition to being deliciously sweet, berries such as raspberries, blueberries and strawberries offer an abundance of antioxidant capacity. Blueberries, raspberries and blackberries are rich in proanthocyanidins, antioxidants that can help prevent cancer and heart disease. Eat them frozen in a morning smoothie, toss a handful over your morning yogurt or cereal or enjoy them as an afternoon snack.


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Gala Apples
Berries
Cherries
Pecan
Herbs
Potatoes
Spices
Flax seeds
Artichokes
Dark Chocolate
Carrots
Green tea
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