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Meditate

Ways to Get Happy

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Meditate

Though meditating can sometimes be daunting quieting your mental chitchat is tough work, there are tons of health benefits associated with the practice. Research shows that eight weeks of daily meditation can lead to greater happiness. Looking to get started? Try incorporating any of these 10 meditation strategies into your day.


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Participate in a hobby
Just say yellow
Eat a healthy snack
Load up on nutrients
Talk to a friend
Twist the sheets
Read
Comparing yourself to everyone else
Go out and socialize
Turn up the tunes
Distract your mind
Try to look at the bigger picture
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