Read
Ways to Get Happy
Read
Lose yourself in another world or in the past. Books transport us to places weve never been often, those places are more adventurous and romantic than the places were currently in. Whether youre reading historical fiction or a steamy romance, being absorbed in another world will help you relax your mind and place our focus elsewhere. Just six minutes of reading can help reduce your stress level by twothirds.
Avoiding the reality of the present
Excessive pride
Twist the sheets
Exercise
Go easy on yourself
See the glass as half full
Overlooking everything thats wonderful
Focus on others
Get a new hobby
Have meaningful conversations
Have an attitude of gratitude
Be a friend More ...
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