superfoods to boost your brainpower naturally

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Beans and Legumes

Superfoods To Boost Your Brainpower Naturally

Superfoods To Boost Your Brainpower Naturally
Beans and Legumes

Beans and legumes are great sources for complex carbohydrates. Complex carbohydrates are associated with fiber that lessens absorption, providing you a constant supply of glucose for the brain without the risks of sugar spikes combined with other sugar sources. Besides, beans and legumes are high in folatea B vitamin critical to brain role and vital omega fatty acids.


Wholegrains
Garlic
Olive Oil
Spinach
Potato
Honey
Pumpkin seeds
Ginger
Milk
Almonds
Coffee
Red Cabbage
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