superfood

2018 Tarot Card Reading. accurate fortune teller. Free ..

Corn Tortilla

SuperFood

Corn Tortilla

Corn is included as a vegetable in Chapter 2, yet cornís history as a grain is far longer.
As a grain, corn is allowed to mature and is dried. People long ago learned to treat the corn with slaked lime (an alkali) to remove the outer hulls and soften the grains enough to make them more palatable. This treatment also improves the nutritional value of dried corn by converting the niacin into a form that the body can more easily absorb. Depending on the process used, such a treatment may also increase the amount of certain minerals in the corn.
In addition to the improved availability of niacin, corn tortillas offer some other B vitamins necessary to metabolismóthiamine, pantothenic acid, and folate.
Nutritional Facts :
One corn tortilla provides 70 calories, 14 g carbohydrate, 2 g protein, 1 g fat, 1.5 g dietary fiber, 2 mg calcium, and 0.36 mg iron.


Quinoa
Kale
Almond Butter
Sweet Potatoes
Turkey
Cod
Limes
Sage
Popcorn
Teff
Sunflower Seeds
Yellow Wax Beans
More ...

Test your English Language
Cool High Tech Sunglasses
Most Beautiful White Flowers
Foods to fuel your workout
The Best Square Cars of all Time
The Lion and Rabbit
Healthy Summer Drinks
Ebola Virus
Azim Premji
Baby Care Tips
Baby Friendly Decorations Ideas