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Stress Management Tips
Connect with others
Spend time with positive people who enhance your life. A strong support system will buffer you from the negative effects of stress.
Avoid stressful situations
Smile and laugh
Make plans
Measuring stress
Pare down your to do list
Reframe problems
Reduce caffeine and sugar
Goof off
Take a Whiff
Restore work life balance
Avoid alcohol cigarettes and drugs
Exercise regularly More ...
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