Set aside relaxation time
Stress Management Tips
Set aside relaxation time
Include rest and relaxation in your daily schedule. Dont allow other obligations to encroach. This is your time to take a break from all responsibilities and recharge your batteries.
Set aside relaxation time
Schedule worry time
Help other people
Accept the things you can t change
Manage your time better
Avoid alcohol cigarettes and drugs
Stress prevention
Munch some snacks
Breathe easily
Try tea
Adjust your standards
Protect your time More ...
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