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Stress Management Tips

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It temporarily removes you from a potentially stressful situations. Esther Orioli, president of Essi Systems, a San Francisco consultant company that organizes stress management programs, keeps a harmonica in the drawer for when shes feeling stressed out. Bonus Playing it promotes deep breathing.


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Acknowledge your feelings
Learn how to say no
Schedule worry time
Connect with loved ones
Eat a healthy diet
Learn to forgive
Protect your time
Measuring stress
Embrace spirituality
Get horizontal
Avoid stressful situations
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