A Piece of Fruit a day

Fruits can truly be called natures gift to mankind. They are less in fat and calories and are sources of fibre, vitamins, minerals, simple sugars, anti oxidants, micro nutrients, and lot of soluble dietary fibres. Due to this, fruits help the body to prolong the natural age related changes by means of rejuvenating and protecting cells, organs, and tissues. Fruits aid in protecting the body from minor ailments such as wrinkling of the skin, memory loss due to major ailments, AMRD or age related macular degeneration of retina of the eyes, hair fall, Alzheimers disease, weak bones or osteoporosis, colon cancers, and so on.