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Simple Tips To Living Longer
Simple Ways To Live A Long And Healthy Life.
1. Remember to breathe
While being caught up in the hurries of life, dont forget to breathe. It is important that you inhale and exhale deeply every now and then. Take a deep breath through your nostrils and feel the air move through your lungs and push your stomach out. Exhale with the same effect. Do this continuously for three to five minutes at a time. You should follow this at least twice a day to get your body the oxygen it needs. Feel the breath move through your system and focus on the movement of air, and little else while you are at it.
2. Dont eat and sleep
Eating just before sleeping is definitely not recommended. Ideally, you should finish your last meal at least 3 hours before you hit the bed. This is so that you do not go to bed on a full stomach. Sleeping on a full stomach can cause you to have disturbed sleep as the digestive process is still underway. So, ensure that you have your food long before bedtime, so that your body is able to rest at night and sleep like you should be doing ideally. Heavier meals take longer to digest, so have it earlier in the evening, so that you can sleep through the entire night like a baby.
3. The Sound of Silence
Sit in silence for at least 10 minutes every day. This is an excellent stress buster and increases your concentration as you pay attention to what is happening around you. You will be surprised to hear the various sounds of nature and life around you, when you are silent. There may be sounds that you never heard of. While your tongue isnt moving, your other senses are optimized and you can feel the difference. Make this a practice and this will have you looking forward to it every day. Introduce this practice to children and everyone around you, irrespective of age. Everyone benefits from silence for a while.
4. Just relax
When you are stressed over something, the best way to get over it is to ignore it. Trying to manage a problem when stressed, only adds to the agony. So, the remedy is to take time off and relax. You will come back feeling refreshed and in a better situation to attack the core of the problem. Try to not think of the issue while you are on a break. You will see your brain refreshed and thinking up better solutions. It will enable you to tackle the issue in a more constructive manner when you are back in action.
5. Protect your heart
Coconut oil is the one oil that stays stable at high temperatures. Oil is considered healthy, only if it stays healthy even after cooking. Coconut oil is oil that doesnt disintegrate when it is heated. It contains saturated fatty acids, which are heat resistant and hold their form throughout the cooking process. This ensures that there are no harmful components that are released when the oil is warmed. The heart benefits from the natural goodness of coconut oil. With numerous health benefits including antibacterial and antioxidant properties, coconut oil should be the staple oil in your kitchen for a healthy you and a healthy family.
6. Sleep the right way
The human heart is located on the left side of the body. When you sleep on your left, your entire weight is weighed down on the heart and increases the pressure on it to pump blood. Also since the left side is at a lower position, the heart is further strained by having to pump blood against gravity to the rest of the body. If you want to relieve your heart of this weight, ensure you sleep on the right side of your body. This way the heart is on the top and can easily pump blood. Sleep right, and protect your heart.
7. Laugh Out Loud
Laughter is one emotion that has the ability to bind people together, bring immense happiness, make the place lively and above all has some great health benefits as well. Laughter is infectious and this is where it is often said, Laughter is the best antidote to pain, stress and the key to good health. Laughter strengthens the body immune system, diminishes pain, boosts your energy and also protects you from the deadly effects of stress. Be it a person of any age, sharing a life is one of the best techniques to release stress and keep up with the good health.
8. Feel the world with your toes
Ever wondered why your grandparents often asked you to walk on the grass for at least few minutes every morning and evening? Well, this is because walking bare foot on green grass relaxes ones mind and rejuvenates the senses. Morning sun is touted to be extremely good for health as it replenishes the vitamin D stores in the body. When walking bare foot on the grass, varied points in the feet get stimulated due to the process of reflexology. These points are connected to various parts and organs of the body and help them to function better, distress and relax your mind.
9. Clean your mits
Washing hands with soap is regarded to be the en route to good health. This is because we carry out a world of activities using our hands. Accessories like finger rings, embellishments like the nail polish and even long nails tend to invite bacteria and other micro organisms to stay back on the hands. This is why it is recommended by every medical and health practitioner to rub your hands with soap for at least ten to fifteen seconds in order to produce lather. This is the most effective ways to remain clean and prevent oneself from recontamination. Following this process every day is said to be a great habit to be nurtured.
10. The sweet truth of Honey
If you are someone who is weight and health conscious, then honey is but oblivious to be a part of your daily routine life. Yes, honey is touted to be one of the purest nutritional forms of food product found in nature. Honey is acquired by the honey bees by collecting the nectar from flowers. It contains a very high amount of antioxidants and other forms of antibacterial substances. These substances are known to boost the immune system of the body and also reverse the many side effects which are caused due to the normal intake of sugar. There are many more benefits of this amazing golden syrup.
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