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Jumping Jacks

Jumping Jacks

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Jumping Jacks

I recently touted this awesome exercise in my new Change It Up column as a way to boost your fitness levels within your existing workout. The average person can burn up to 100 calories by performing Jumping Jacks for just 10 minutes. But dont expect to be able to work for 10 minutes nonstop. Make no mistake.


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Grenade jump
Benefits
Perform Jumping Jacks
supplements
Jumping for Your Heart
Step 6
Check for Space
Aerobic Benefits
Jumping Jacks and Calories
Speed
Basic 10 Minute Workout
Start doing bodyweight
More ...


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