jumping jacks

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Jumping Jacks

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Jumping Jacks

I recently touted this awesome exercise in my new Change It Up column as a way to boost your fitness levels within your existing workout. The average person can burn up to 100 calories by performing Jumping Jacks for just 10 minutes. But dont expect to be able to work for 10 minutes nonstop. Make no mistake.


Burn More Calories
Biking
Strength
Jumping Jacks and Calories
Benefits
Flexibility and Tone
Breathe Quickly
Building Step jump
Ankle Injuries
Step 2
Kicking up the Intensity
Triple Jump
More ...

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