jumping jacks

Jumping Jacks

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Jumping Jacks

I recently touted this awesome exercise in my new Change It Up column as a way to boost your fitness levels within your existing workout. The average person can burn up to 100 calories by performing Jumping Jacks for just 10 minutes. But dont expect to be able to work for 10 minutes nonstop. Make no mistake.


Calories and Intensity
Adjust a Jump Rope
Enemy assisted jump
Vacuuming
jump rope training
Speed Rope
Watch for Movement
Easy Calorie Burning Variations
Ankle Injuries
Quad Jump
Your Own Jump Rope
Step 6
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