jumping jacks

Perform Jumping Jacks

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Perform Jumping Jacks
Begin stretching muscles of legs and arms.i.e. hamstrings, quadriceps, glutes, calves, shoulders, back, triceps, biceps. Stretching is very important in this exercise to avoid injury.

Perform Jumping Jacks
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