jumping jacks

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Perform Jumping Jacks

Jumping Jacks

Jumping jacks See more about workouts, exercise ideas for when I don't want to leave the house.
Perform Jumping Jacks

Begin stretching muscles of legs and arms.i.e. hamstrings, quadriceps, glutes, calves, shoulders, back, triceps, biceps. Stretching is very important in this exercise to avoid injury.


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