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Go the Distance With Your Cardio

Healthy Leg

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Go the Distance With Your Cardio

Women may need to incorporate more long, low moderate cardio activities since the fat in the hips (pear shape) is harder to melt than around the abdominal area (apple shape). If you need to focus on your legs more than the waist, dont forget to do 45 to 60 minutes cardiovascular exercise, explains Montenegro.


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Foam Roll Your Legs
Vary Your Pushing Speed
Lunge like a Ballerina
Put your feet up
Stretch
Slow Down
Start Left
Dumbbell Alternating Side Lunge
Shave your legs as often as needed
Skip the Ankle Weights
Put Your Legs to Work to Get to Work
Stand Up More Often During Your Day
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