healthy leg

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Move

Healthy Leg

Move

Move, climb stairs, move your legs around at the office and at home. Avoid prolonged sitting or standing which may cause leg pain and swelling.Movement such as brisk walking and other aerobic exercise are ideal for both building strength and increasing circulation. Swimming, riding a bike, running and other activities are also great. Set a goal of 30 minutes of sustained activity a day.


Move
Use a scrub
Hit Up Some High Intensity Intervals
Kettlebell Swing
Learn to maintain your legs
Get Off the Machines at the Gym
Go the Distance With Your Cardio
Vary Your Pushing Speed
Diet
Work Your Lower Half In Every Move
Split Jump
Attention Action
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