healthy leg

Confusing Words in English Language. Free Reading..


Healthy Leg


Move, climb stairs, move your legs around at the office and at home. Avoid prolonged sitting or standing which may cause leg pain and swelling.Movement such as brisk walking and other aerobic exercise are ideal for both building strength and increasing circulation. Swimming, riding a bike, running and other activities are also great. Set a goal of 30 minutes of sustained activity a day.

Use a scrub
Hit Up Some High Intensity Intervals
Kettlebell Swing
Learn to maintain your legs
Get Off the Machines at the Gym
Go the Distance With Your Cardio
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Work Your Lower Half In Every Move
Split Jump
Attention Action
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