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Train From All Angles

Healthy Leg

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Train From All Angles

Be sure to train from all angles. Often we get stuck in a rut and use the same exercises over and over again. Mix up your leg training to target all those lower body muscles from different angles, says Bagshaw. At a loss for ideas? Book a session with a trainer to have them develop a program you can work with that has you lunging and squatting through all planes of movement.


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Exercise
Get Off the Ground
Split Jump
Start Left
Dont Neglect Your Diet
Dumbbell Alternating Side Lunge
Skip the Ankle Weights
Mix Up Your Range of Motion on Moves
Vary Your Pushing Speed
Foam Roll Your Legs
Hold It
After Running
More ...


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