healthy leg

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Exercise

Healthy Leg

Exercise

Working out helps to develop shapely and toned legs. Some basic exercises you can do for great stems include:Jumping (with a jump rope or trampoline)Running/jogging,Walking,Riding a bike,Swimming,Stair climbing,Aerobics,Squats and/or lunges,Weight training. Consult a trainer for the correct weights and reps. Usually less weight and more reps will gently build muscle and tone without adding bulk.


Dumbbell Goblet Squat
Dumbbell Alternating Side Lunge
Refresh your legs
Lunge like a Ballerina
Put Your Legs to Work to Get to Work
Use leg makeup
Get Off the Machines at the Gym
Diet
Wear skirts and flattering shorts
Maintain a healthy body weight
Vary Your Pushing Speed
Stretch
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