healthy leg

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Healthy Leg


Working out helps to develop shapely and toned legs. Some basic exercises you can do for great stems include:Jumping (with a jump rope or trampoline)Running/jogging,Walking,Riding a bike,Swimming,Stair climbing,Aerobics,Squats and/or lunges,Weight training. Consult a trainer for the correct weights and reps. Usually less weight and more reps will gently build muscle and tone without adding bulk.

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Get Off the Machines at the Gym
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Maintain a healthy body weight
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