healthy leg

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Refresh your legs

Healthy Leg

Refresh your legs

After a long tiring day, or during warm weather, refresh your legs with a cool shower. Avoid lengthy exposure to heat, e.g. sunbathing, hot baths and saunas as this can lead to dilated veins and swollen legs.


After Running
Moisturize
Move
Vary Your Pushing Speed
Use leg makeup
Wear skirts and flattering shorts
Lunge like a Ballerina
Before Running
Learn to maintain your legs
Put your feet up
Elevate
Stretch
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