healthy leg

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Refresh your legs

Healthy Leg

Refresh your legs

After a long tiring day, or during warm weather, refresh your legs with a cool shower. Avoid lengthy exposure to heat, e.g. sunbathing, hot baths and saunas as this can lead to dilated veins and swollen legs.

Foam Roll Your Legs
Maintain a healthy body weight
Go the Distance With Your Cardio
Use a scrub
Train From All Angles
After Running
Wear skirts and flattering shorts
Sprint for Lean Legs
Mix Up Your Range of Motion on Moves
Work Your Lower Half In Every Move
Learn to maintain your legs
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