handy health advices

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Doing Extra Crunches

Handy Health Advices

Doing Extra Crunches

Extra crunches don't lead to tight abs. If you want a toned look, you need to focus on burning the layer of fat that may be covering your belly. Here the key is to not to be obsessed about crunches, but focus on burning fat.


Golden Rule
Bananas 1
TRX
Relaxing Tea
Core Training Wheels
Potatoes
Don t starve
Fatty Fish
Soy
Start the day with lemon
Breakfast
Quality sleep
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