forever young naturally lifestyle

Beating anxiety Boost natural opiates

Forever Young Naturally Lifestyle

Beating anxiety Boost natural opiates

Boost circulation daily by going for a brisk walk or swim to pump freshly oxygenated blood around your body and fill your brain with natural opiates.

Keeping joints moving Flank stretch
De stressing Begin chanting
Healthy heart Start walking
Protecting bones Walk with sticks
Beating anxiety Spacious thinking
Healthy prostate Chilli cure
Good digestion Top homeopathic heartburn remedies
Lifting mood Plan to travel
Stop Smoking Keep trying
A good night s sleep How much do you need
Lifting mood No technology day
Stop Smoking You need friends
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