A good night s sleep Take a warm bath
Forever Young Naturally Lifestyle
A good night s sleep Take a warm bath
Have a warm bath before bed to soothe body and mind: add 10 drops essential oil of lavender mixed into 1 tsp sweet almond oil, or 12 tbsp Dead Sea salts.
Stop Smoking Try acupuncture
Healthy heart Start walking
Healthy heart Drink wine
Keeping joints moving Herbal help
Lifting mood Go for a run
De stressing Keep a diary
Healthy heart Herbal support
Healthy prostate Herbal aid
Banishing backache Pressure points
Beating anxiety Lottery reverie
What menopause Flower remedies
Keeping a clear head Balancing the brain More ...
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