A good night s sleep Take a warm bath
Forever Young Naturally Lifestyle
A good night s sleep Take a warm bath
Have a warm bath before bed to soothe body and mind: add 10 drops essential oil of lavender mixed into 1 tsp sweet almond oil, or 12 tbsp Dead Sea salts.
Keeping joints moving Learn t ai chi
De stressing Keep a diary
Protecting bones Soak up some sun
De stressing Learn to pray
Keeping a clear head Soothing massage
Keeping joints moving Herbal help
Positive thinking Thought affirmations
Keeping joints moving Avoid red meat
Banishing backache Supported bridge pose
Keeping joints moving Top homeopathic joint
Healthy prostate Cook with linseed oil
A good night s sleep Keep to schedule More ...
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