fitness stretching

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Wrist Radial Deviator and Extensor Stretch

Fitness Stretching

Wrist Radial Deviator and Extensor Stretch

Arm, Wrist, and Hand Stretches:

Method:
Kneel on the floor. Flex both wrists and place the back of each hand on the floor. Point the fingers medially (the fingertips of the opposing hands pointing toward each other). While keeping the elbows straight, lean backward (buttocks to the heels), keeping the backs of the hands on the floor.

Affected Body Part:
Most-stretched muscles: Extensor carpi radialis brevis, extensor carpi radialis longus, extensor digitorum communis, extensor pollicis brevis.
Lesser-stretched muscles: Extensor carpi ulnaris, flexor carpi radialis, supinator, brachialis, biceps brachii, brachioradialis.

The closer the hands are to the knees, the easier it is to keep the backs of the hands touching the floor. The farther the hands are in front of the knees, however, the greater the applied stretch. The distance each hand is away from the body’s midline also influences stretch intensity. The farther away from the midline, the greater the stretch.


Shoulder Flexor and Depressor Stretch
Seated Lower Trunk Extensor Stretch
Recumbent Hip External Rotator and Hip Extensor Stretch
Wrist Ulnar Deviator and Extensor Stretch
Seated Knee Flexor and Hip Adductor Stretch
Plantar Flexor and Foot Everter Stretch
Seated Toe Flexor Stretch
Seated Toe Extensor and Foot Everter Stretch
Wrist Ulnar Deviator and Flexor Stretch
Seated Knee Ankle Shoulder and Back Stretch
Seated Knee Hip Ankle Shoulder and Back Stretch
Lower Trunk Flexor Stretch Front Lying Position
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