fitness stretching

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Neck Extensor Stretch

Fitness Stretching

Neck Extensor Stretch

Neck Stretches:

Method:
Sit or stand upright. Interlock hands on the back of the head near the crown. Lightly pull the head straight down and try to touch the chin to the chest.

Affected Body Part:
Most-stretched muscle: Upper trapezius.
Lesser-stretched muscles: Longissimus capitis, semispinalis capitis, splenius capitis, scalene.

You can do this stretch either while sitting or while standing. A greater stretch is applied when seated. Standing reduces the ability to stretch because reflexes come into play to prevent a loss of balance. During the stretch, make sure not to reduce the stretch by hunching up the shoulders. Also, keep the neck as straight as possible (no curving). Try to touch the chin to the lowest possible point on the chest.


Seated Toe Extensor Stretch
Seated Knee Flexor Stretch
Recumbent Knee Ankle Shoulder and Back Stretch
Seated Toe Extensor and Foot Everter Stretch
Wrist Ulnar Deviator and Extensor Stretch
Wrist Extensor Stretch
Wrist Radial Deviator and Flexor Stretch
Seated Hip External Rotator and Hip Extensor Stretch
Standing Knee Flexor Stretch
Wrist Radial Deviator and Extensor Stretch
Shoulder Adductor and Extensor Stretch Variation
Single Plantar Flexor Stretch
More ...

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