Windshield Wiper
Exercises Ideas
Windshield Wiper
Lying on your back with your arms spread wide for stability, lift your legs so that your hips are bent 90 degrees. Keeping your core tight, rotate you legs from side to side to mimic windscreen wipers. Spare the spine by limiting your range of motion.
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Donkey Kick
Forward Lunge
Crunch
Stiff Leg Ankle Hop
6YTWL
Flutter Kick
Lying Straight Leg Raise
Feet Elevated Pike Push Up
Triceps Extension
Bulgarian Split Squat
Aztec Push Up More ...
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