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Muscle Up

Exercises Ideas

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Muscle Up

Before attempting the muscle up you should be able to perform pull ups and dips for multiple reps, and even then it will be very difficult. Grab on to a bar or rafter that you can hang from. From there, swing forward to get some momentum and then pull up as explosively as possible. Keep rising until youre in a dip position above the bar.


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Side Plank
Spiderman Push Up
Torso Elevated Push Up
Russian Leg Curl
Step Up
Inverted Curl
Bird Dog
Pull Up
Side Lying Clam
Hanging Leg Raise
Static Lunge
Bear Crawl
More ...


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