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Flutter Kick

Exercises Ideas

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Flutter Kick

Start lying on your back with arms at your sides and palms facing down. With your legs extended, lift the heels a few inches off the ground. Engage your core, and make small up and down kicks with the legs.


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Calf Raise
Sit Up
Reverse Lunge
Feet Elevated Push Up
Bulgarian Split Squat
Muscle Up
RKC Plank
Push Back
Feet Elevated Side Plank
Side Plank
Flutter Kick
6YTWL
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