Use a candle
Daily Meditation can Improve your Life
Use a candle
Meditating with eyes closed can be challenging for a beginner. Lighting a candle and using it as your point of focus allows you to strengthen your attention with a visual cue. This can be very powerful.
Gives You a Glimpse of Infinity
Being Aware
Do Not Stress
Improves Communication Skills
For beginning meditators
Nurtures Creativity
Makes You a Master of Time
Make better choices for yourself
Pick a specific room in your home to meditate
Make sure you will not be disturbed
Read a book on meditation
Notice frustration creep up on you More ...
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