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Heals and Harmonizes

Daily Meditation can Improve your Life

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Heals and Harmonizes

In meditation, healing can happen. When the mind is calm, alert and totally contented, it is like a laser beam- it is very powerful and healing can happen.


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Notice frustration creep up on you
Generating Harmlessness
Increase your productivity at work
Experiment
Use a candle
Being Aware
Make sure you will not be disturbed
Do Not Stress
Make it a formal practice
time to practice
Stretch first
Lightening the Load
More ...


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