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Dolphin Push Up

Bodyweight Exercises

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Dolphin Push Up

Start out in dolphin pose (think down-dog with elbows on the floor). Lean forward, lowering the shoulders until the head is over the hands. Pull up the arms and return to the starting position. (No ocean necessary.)


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Chair Squat Pose
Superman
Triceps Dip
Squat
Curtsy Lunge
L Seat
Single Leg Deadlift
Lunge Jump
Side Plank
Double Leg Abdominal Press
Pistol Squat
Single Leg Abdominal Press
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