Oysters
Best Foods to Eat to Gain Muscle
Oysters
Rich in the mineral zinc, oysters are great for raising a mans testosterone levels. Oysters are also rich in protein, proving the perfect muscle replenishment source.
Black Beans
Pineapple
Beetroot
BRAN MUFFINS
Oranges
Oysters
Cottage Cheese
Papaya
BAGELS
Apples
Eggs
Brown Rice More ...
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