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200 different varieties

Benefits of Yams

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200 different varieties

Yam is available in around 200 different varieties with colors ranging from ivory, yellow to purple. The shape of this tuber is long and cylindrical with a rough exterior. The commercially important species of yam are White Yam, Yellow Yam, Chinese Yam, South East Asian and trifoliate yam. The plant which bears yam is a perennial vine which grows up to 2 meters in length. Yams are quite similar to sweet potatoes but they are no way related it.


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Side effects of Yam
Promotes Blood Circulation in the Scalp
Face packs
Phytochemicals
Yam is an important dietary element
Brain Power
Source of Energy and Antioxidant
Yam Nutrition Value
Taste Benefits
Low Glycemic Index Healthy Food
Juicing
Small amounts of vitaminA
More ...


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