benefits of pumpkins

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Zinc for Immune Support

Benefits of Pumpkins

Zinc for Immune Support

Pumpkin seeds are a rich source ofandzincand(one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function. Many are deficient in zinc due to mineral depleted soils, drug effects, plant based diets, and other diets high in grain. This deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others.


Anti inflammatory effect
How to Select
andBest Way to Consume Pumpkin Seeds
Body Moisturizer
Immune system
Effective in Healing Burns Bitesand Inflammation
helps with good sleep and lowering depression
andBenefits for Postmenopausal Women
Excellent Cooling Agent
Provides 500mg Of Potassium
Boosts Immunity
gall bladder problems
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