benefits of pumpkins

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Zinc for Immune Support

Benefits of Pumpkins

Zinc for Immune Support

Pumpkin seeds are a rich source ofandzincand(one ounce contains more than 2 mg of this beneficial mineral). Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function. Many are deficient in zinc due to mineral depleted soils, drug effects, plant based diets, and other diets high in grain. This deficiency is associated with increased colds and flu, chronic fatigue, depression, acne, low birth weight babies, learning problems and poor school performance in children, among others.

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Lowers High Blood Pressure Risksand Reduces Cholesterol
natural protector against osteoporosi
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Mineral Support
Antimicrobial Benefits
andBest Way to Consume Pumpkin Seeds
Nutritional Profile
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