benefits of pumpkins

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Plant Based Omega 3 Fats

Benefits of Pumpkins

Plant Based Omega 3 Fats

Raw nuts and seeds, including pumpkin seeds, are one of the best sources of plant based omega 3s (alpha linolenic acid or ALA). We all need ALA, however, ALA has to be converted by your body into the far more essential omega 3 fats EPA and DHA by an enzyme in which the vast majority of us have impaired by high insulin levels. So, while pumpkin seeds are an excellent source of ALA, I believe it is essential to get some of your omega 3 fats from animal sources, such as krill oil, as well.

gall bladder problems
Anti inflammatory effect
Aids Proper Functioning of Kidneyand Urinary System
Body Moisturizer
Relieves Morning Sickness
Good Sedative Benefits
pumpkin juice
Facial Peel
Immune system
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