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Benefits of Peas

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Weight Loss

Peas are a low fat and a low calorie food type. Hence, they are mostly included in vegetarian as well as nonvegetarian diets, due to the ease in managing the body weight. Green veggies are already considered as a source of good health, but when talking about peas, they help in managing your weight effectively. Peas are relatively low in calories when compared to cowpeas and beans.


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Weight management
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