Mobsea Logo
Home

Calories

Benefits of Mint Leaf

<
^
>

Calories

As with most herbs, mint is a low calorie, low-fat food, providing 48 calories and 0.6 grams of fat per 100 grams. Most of the calories are from carbohydrate sources, but mint does contain a small amount of protein as well. Mint also contributes 2 grams of dietary fiber, which is important for both intestinal and cardiovascular health. Nutrition experts recommend a daily intake of at least 25 grams of fiber per day.


<
^
>

Peppermint
On the other hand
Digestive Benefits
Skin care
Mental Fatigue
Candida
Nausea and headaches
Mint can be grown in pots and planted
Anti inflammatory
Allergies
Fainting Headaches and Migraines
Varieties
More ...


Test your English Language
Most Beautiful Eyes In The World
Amazing Treehouses From Around The World
Munshi Premchand
Best Hybrid Cars in the World
Essential Photography Tips
Avataars of Lord Vishnu
The Best Bulletproof Cars
Rules to play 8 Ball Pool
Awesome Things You Should Know Before Visiting London
Fastest Vehicles Known To The Human Race
Benefits of Apples
Celebration of Dhanteras
The Supercars
Most Scenic Train Rides in the World
Worlds Awesomest Tunnels
Superheroes That Actually Exist
Surprising Health Benefits Of Tea
Surprising ways youre ruining your Hair