benefits of lychees

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Benefits of Lychees

1. What is Lychee
Lychee which means gift for loyal life
2. Lychee is a small fruit
Lycheeis a small fruit with a sweet smell and taste, which is available in thesummer. It is a small fruit packed with healthy nutrients. It has rough skin outside while contains juicy flesh inside. It is used as medicine in China.Lychee is a highly rich nutrient fruit. It contains a high amount of soluble fiber known as pectin which is beneficial to protect from colon cancer. It contains a good amount of antioxidants that protect the body from carcinogens. Carcinogens are free radicals that are produced in the body due to oxidative stress.
3. Summary
Sweet and exotic, lychees are one of the tropical delights that many Americans are unfamiliar with. That's too bad, because they offer a delightful flavor and satisfying juiciness eaten fresh or in several different culinary endeavors. Lychee skin is reddish and easy to peel, revealing a white, somewhat translucent flesh.
4. History of Lychee
A beautiful as well as uncommon subtropical fruit tree which contains a delicious red fruit, the Lychee started over 2000 years back first within the north exotic rain forests as well as mountain forests of Southern China, exactly where its really a dominating tree varieties.The next location wild lychee trees started to come out was at the southern sub exotic lower elevations of Southern China within the states of Guangdong/Kwangtung as well as Fujian/Fukien mainly alongside rivers as well as close to the seacoast.
5. Cancer
Litchi has anticancer properties. This fruit has flavonoids in the pulp which helps to fight fatal and lethal diseases like cancer. It contains Flavones, quercitin and kaemferol which are powerful compounds in reducing the proliferation of cancer cells. Litchi fruit provides impressive anti breast cancer properties.
6. Heart Disease
Litchi normalizes the blood pressure and heart rate thereby protecting against strokes and coronary heart diseases. 1 glass of litchi juice daily normalizes the heartbeat. Litchi contains the second highest degree of polyphenols which promotes heart health. The antioxidant present in litchis improves immunity, slows down the advancement of cataracts and blocks all cardiovascular diseases.
7. Aids digestion
Litchi keeps the digestion strong, maintains a clean stomach, improves appetite and cures heartburn and burning sensation in the stomach. It also enhances the energy levels in the body and contributes to the well being of the family. The seed of litchi contains astringent properties which is utilized for intestinal tract problems and frees the body of intestinal worms. Litchis contains soluble fiber which controls bowel problems and keep the stomach free from toxic compounds and help to clean the colon.
8. Maintains healthy bones
Litchi is a wealthy source of phosphorus and magnesium which supports powerful bones and trace minerals like copper and manganese which strengthens brittle bones. Along with zinc, copper it boosts the effectiveness of Vitamin D which increases the assimilation of calcium which maintains the health of the bones.
9. Vitamin C
Litchi is an excellent source of Vitamin C, a vitamin that body does not produce naturally. Consumption of foods rich in Vitamin C helps the body to develop resistance against infectious agents and scavenge harmful pro inflammatory free radicals. It benefits those suffering from cold, fever and sore throats. Litchi also aids in digestion to get the utmost nutrition for the body. Vitamin C is good for our skin, bones and tissues and therefore is a very important vitamin for our body.
10. Oligonol
Oligonol is a low molecular weight polyphenol found abundantly in litchi fruit. Oligonol has several antioxidant and antiinfluenza virus actions. It also helps to improve blood circulation, reduces weight and protects the skin from harmful UVA rays. Oligonol decreases deep fat, raises sideline blood circulation, decreases post exercise exhaustion, raises stamina as well as reduces facial lines and brown spots.


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