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Honeydew Family

Benefits of Honeydew

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Honeydew Family

Honeydew and other melons are part of the cucurbitaceae (gourd) family, which is divided into fruits (melons) and vegetables (squashes, pumpkins, and cucumbers). Fiber in melon helps in avoiding bowel problems. Vitamins, minerals as well as antioxidants from honeydew melon can easily improve the immune system of both mother as well as the unborn infant. Honeydew melon is abundant with foliate which usually encourages fast division of new cells. A single serving (about 177 g) of honeydew melon consists of about 34 mcg foliate.


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Vitamin C
High in Potassium
Honeydew Capital of the World
Uses
Honeydew Family
Bone and Teeth Strength
Helps in digestion
When Ripe
Water Retention
Skin Health
Immunity Booster
PREGNANCY WOMEN
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