benefits of green chillis

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Benefits of Green chillis

11. Detoxicants
Chilies acts as detoxifiers as they removes waste products from our body and increases supply nutrients to the tissues. Italso acts as gastrointestinal detoxicants helping in digestion of food.Green chilies are rich in vitamins A and C with the dried version higher in vitamin A and the fresh version higher in vitamin C. They can contain as much as six times the amount of vitamin C as a single orange. Their vibrant color signal high amounts of the antioxidant betacarotene, which supports the cardiovascular system, as well as helps maintain the health of the skin, eyes and immune system. Green chilies also contain vitamins B and E, and are a good source of iron and potassium. They do not contain fat or cholesterol and help block the bodys absorption of cholesterol while remaining low in calories.
12. Pain killer
Chilies stimulates the release of endorphins that are natural pain killers. It relieves pain caused due to shingles (HerpesZoster), bursitis, diabetic neuropathy and muscle spasm in shoulders, and extremities. It also helps in relieving arthritic pains i
13. Antibiotic
Chilies brings fresh blood to the site of the infection. The fresh blood fights infection. The white blood cells and leukocytes present in the fresh blood fights viruses.Though the vitamins and minerals are certain advantages to eating green chilies, the greatest health benefit comes from the pain you feel when you bite into one. Capsaicin, the active chemical stored in the veins and seeds that gives them their heat has many nutritional and health benefits. It helps dissolve blood clots and aids in digestion. Capsaicin as a drug has be prescribed to treat wrinkles, heart health and facial twitching.
14. Brain
Capsaicin stimulates brain to excrete endorphin and gives a sense of pleasure when ingested. This is the reason people get addicted to chili.. It actually burns calories by increasing your metabolism, as well as curbing your appetite. Capsaicin also releases endorphins in the brain and puts chili eaters in a better mood. Capsaicin creams have also been used as antiinflammatory medicine and in the treatment of arthritis.
15. Heart Attack
Chilies have vitamin B6 and folic acid. The vitamin B reduces high homocysteine level. High homocysteine levels have been shown to cause damage to blood vessels and are associated with a greatly increased risk of heart attack and stroke. It also converts
16. Lung disease
Chilies gives relief from nasal congestion by increasing the metabolism. It also dilates airway of lungs which reduces asthma and wheezing. It relieves chronic congestion in people who are heavy drinkers.In some countries, spicy dishes with a lot of chilies and fiery capsaicin are eaten during summer months. Though this seems counterintuitive, the heat from the chilies makes you sweat and the process of sweating cools the body down.
17. Excellent source of Vitamin
Chilies are excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chili contains seven times more vitamin C than orange.The bhut jolokia, or ghost chili, comes from India and is the hottest chili pepper in the world. On the Scoville Scale (a scale that measures relative hotness of chilies), it measured at over a million Scoville Heat Units. A mere jalapeno measures around 2,500 to 5,000 units.
18. Nutritional Value of Green Chili
Green chili is known for its rich source of vitamin C, vitamin B6, vitamin A, iron, copper, potassium with small amount of protein and carbohydrates too. Moreover, green chilies also contain water and have no cholesterol. These spicy vegetables also inclu
19. Eye Care
Since vitamin A is one of the major nutrients in the green chili, it is good for improving vision and helps keep the eye pain away from people of all the ages. Green chilies are highly rich in Vitamin A and Vitamin C content 2.A good source of Potassium and Iron: Green chilies contain Vitamins B and E also, and is low on calories 3.It also treats wrinkles, health of your heart.
20. Skincare
Green chili is also a rich source of vitamin C and it contains excellent percentage of the vitamin C. Thus, eating green chili helps in keeping the skin healthy and glowing. But They may cause an increase in pepsin and parietal secretion and loss in potassium. 2.Excessive eating of green chilies may cause gastric bleeding and mucosal micro bleeding.


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