benefits of green chillis

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Benefits of Green chillis

41. Green chiliis a staple of Indian and South American diets
Green chiliis a staple of Indian and South American diets. The chili is the fruit of the flowering plants Capsicum annuum and C. frutescens. Green chili is mainly used as a spice in food, although it is included in some medicines. It yields an oil that i
42. Famous for the intense bitterness
Green chiliesare famous for the intense bitterness and the amount of heat it produces after consumption. However, a series of studies claim that the addition of green chilies in foods provide a lot of health benefits. Hot chilies used as a condiment in the preparation of soups, chili sauce, spicy water, vinegarspice mix, etc.
43. A good source of Potassium and Iron
Green chilies contain Vitamins B and E also, and is low on calories (due to very low amounts of fat and cholesterol). Capsaicin in chilies initially elicit inflammation when it comes in contact with the delicate mucus membranes of oral cavity, throat and stomach, and soon produces severe burning sensation that is perceived as hot through free nerve endings in the mucosa.
44. Dietary Fiber
Green chili has a large amount of dietary fiber 2 teaspoons of dried chili powder contains 10 percent of the Daily Value for fiber recommended by the Food and Drug Administration. Dietary fiber is indigestible and passes through the digestive system, p
45. The burn experienced by eating chili helps digestion
A chemical named Capsaicin and the seeds give green chili the heat, which helps in dissolving blood clots and improve digestion.Avoid touching eyes with chilicontaminated fingers. Rinse eyes thoroughly in cold water to reduce irritation.
46. Green chili treats wrinkles health of your heart
It burns a lot of calories, and decreases your appetite to some extent.Certain chemical compounds like aflatoxin (fungal mold), found in spoiled chilies have been known to cause stomach, liver and colon cancers. Chopped peppers are being used in the preparation of chili sauce, pizzas, rolls, and in variety of dishes using fish, meat and chicken in many Central American and European regions.
47. It helps dissolve blood clots and aids in digestion
Capsaicin as a drug has be prescribed to treat wrinkles, heart health and facial twitching. It actually burns calories by increasing your metabolism, as well as curbing your appetite. Capsaicin also releases endorphins in the brain and puts chili eaters. Chili plant is a perennial small shrub with woody stem growing up to a meter height and bears white colored flowers. The pods are very variable in size, shape, color, and pungency. Depending on the cultivar type, they range from the mild, fleshy, Mexican bell peppers to the tiny, fiery, fingerlike chili peppers, commonly grown in Indian subcontinent. The hotness of chili is measured in
48. Chillies contain good amount of minerals
Chillies contain good amount of mineralslike potassium, manganese, iron, and magnesium. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a cofactor for the
49. Help prevent serious problems
Chilies can also help prevent serious problems like cancersalong with inhibiting the growth of leukemia and prostate cancer cells.The chili plant is native to Central American region where it was used as the chief spice ingredients in Mexican cuisine for centuries. It was introduced to the rest of the world by Spanish and Portuguese explorers during 16th and 17th centuries and now grown widely in many parts of the world as an important commercial crop.
50. They are excellent medicines for lungs
They are excellent medicines for lungsas they act as decongestants. Chilies seem to have an antiinflammatory property and have also been found to protect the lung tissue. In this way it has shown to cut the recovery time of colds and flus in half when


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