benefits of green chillis

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Benefits of Green chillis

51. Increasing blood flow
Chilly aids digestion by increasing blood flowwhich improves efficiency, reducing gas and increasing the absorption. each fruit features numerous tiny, white, or cream colored, circular and flat seeds. The seeds are actually clinging around the central whiteplacenta.
52. Chillies are also good in Bcomplex group of vitamins
Chillies are also good in Bcomplex group of vitaminssuch as niacin, pyridoxine (vitamin B6), riboflavin and thiamin (vitamin B1). These vitamins are essential in the sense that body requires them from external sources to replenish.
53. Clot buster
It revs up the bodys bloodclotdissolving system. A Thai study shows that frequent stimulation from hot chillies (widely eaten in Thailand) continually clears the blood of clots, leaving Thais generally less vulnerable to arterial blockage. This may be
54. Heart food
Chillies increase heart action without raising blood pressure. They also prevent blood platelet aggregation and this reduces risk of cardiovascular disease. chilies can be picked up while they are green or when they reach complete maturity and dried in the plant. Usually, the fruits are picked up by hand when they are matured and turned red. They are then left to dry, which causes them to shrivel. Chilies have a strong spicy taste that comes to them from the active alkaloid compounds: capsaicin, capsanthin and capsorubin.
55. Blood pressure reducer
It dilates arterial walls and cuts through mucus in the veins, thus increasing circulation to the extremities and helping overall to lower blood pressure. Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has antibacterial, anticarcinogenic, analgesic and antidiabetic properties. It also found to reduce LDL cholesterol levels in obese individuals.
56. Cholesterol fighter
When used in conjunction with a diet low in saturated fats, it may also help to cut triglycerides and decrease bad cholesterol levels. It also prevents cholesterol from turning into harmful elements that block blood vessels. Scientific studies on experimental mammals suggest that capsaicin has antibacterial, anticarcinogenic, analgesic and antidiabetic properties. It also found to reduce LDL cholesterol levels in obese persons.
57. Helps clear blocked airways by thinning mucus
It helps clear blocked airways by thinning mucus in the sinuses. Because it is an expectorant or decongestant, it also helps prevent rhinitis, bronchitis and emphysema. Chillies are thus useful for colds or flu. Chili peppers contain chemical compound capsaicin. Capsaicin and its cocompounds used in the preparation of ointments, rubs and tinctures for their astringent, counterirritant and analgesic properties.
58. Antiviral
Natural therapists add a little chilli to antiflu tonics in winter to increase the flow of mucus, which helps eliminate viruses and relieve congestion. These formulations have been in use in the treatment of arthritic pain, postherpetic neuropathic pain, sore muscles, etc.
59. Antibacterial
Chillies also act as an internal disinfectant it can detoxify the colon and help with eliminative functions. Chilies contain a good amount of minerals like potassium, manganese, iron, and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a cofactor for the antioxidant enzyme, superoxide dismutase.
60. Toxin remover
The seed and oil are used medicinally to help remove toxins from the system. They are also good in other antioxidants like vitamin A, and flavonoids like


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