benefits of green chillis

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Benefits of Green chillis

71. Low in fat and contains the right kind of fat
66% linoleic acid and 5% linolenic acid (2 essential fats in the diet of humans). In some countries, spicy dishes with a lot of chilies and fiery capsaicin are eaten during summer months. Though this seems counterintuitive, the heat from the chilies makes you sweat and the process of sweating cools the body down.
To reduce the

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