benefits of dates

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Benefits of Dates


Dates have a high mineral content, which is beneficial for many different health conditions, but their impressive levels of iron make them a perfect dietary supplement forpeople suffering from anemia. The high level of iron balances out the inherent lack of iron in anemic patients, increasing energy and strength, while decreasing feelings of fatigue and sluggishness.

Promoting Digestive Health and Relieving Constipation
Nutritional value of Dates
Nervous System Health
Excellent AntiOxidant
Sources ofvitamin A
Dates Fruits
Anti Inflammatory
Energy Booster
History of Dates
Lower Triglycerides
Reduced Blood Pressure
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