benefits of cherry

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Cherries combat postworkout soreness

Benefits of Cherry

Cherries combat postworkout soreness

If youre looking for a healthy way to fight postexercise soreness, cherries fit the bill.Studiessuggest a cup and a half of tart cherries or one cup of tart cherry juice can significantly reduce muscle inflammation and soreness (remember that a good workout actually causes muscle damage, resulting in inflammation).

Help Cure Migraines
Pain Relief and Bone Health
Cherries combat postworkout soreness
anthocyanin glycosides
Cherries act as a natural painkiller
Improve Bodys Circadian Rhythms
Vitamin B
Helps Improve Memory
Multivitamin dose
Cherries help keep you trim
Guard your colon
Weight Loss
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