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Cherries combat postworkout soreness

Benefits of Cherry

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Cherries combat postworkout soreness

If youre looking for a healthy way to fight postexercise soreness, cherries fit the bill.Studiessuggest a cup and a half of tart cherries or one cup of tart cherry juice can significantly reduce muscle inflammation and soreness (remember that a good workout actually causes muscle damage, resulting in inflammation).


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Cherries act as a natural painkiller
Vitamin A
Vitamin B
How do we prepare cherries
Vitamin C
Helps Lower The Risk Of Heart Disease
Cherries are pigment rich fruits
Wonderfully delicious
Rich in anthocyanins
Weight Loss
Anti ageing properties
Cherries help ease arthritis pain
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